Strong After Birth is a calm, step-by-step strength training guide for postpartum recovery, built for real life, real bodies, and real timelines.

If you’ve had a vaginal birth or C-section and want to rebuild core function, walking tolerance, and full-body strength without pressure or “bounce back” culture, this book gives you a conservative system you can trust.

Inside you’ll find:

• A realistic postpartum healing timeline (with permission to go slower)
• Clear core + pelvic floor foundations (without fear-based language)
• A gentle, adaptable Week-One Reset Plan
• Walking progressions and low-impact conditioning
• Phased strength training (Phase 1 and Phase 2) with regressions and “stop signals”
• Guidance for returning to running and lifting safely
• Time-efficient workouts for sleep-deprived schedules
• A complete 30-Day Strength Plan with progression rules
• Long-term maintenance strategies to stay strong for years, not weeks

This is educational content, not medical advice. You’ll learn how to make smart decisions, recognize red flags, and work with your healthcare team, while steadily rebuilding confidence in your body.

Healing happens when calm, consistency, and intelligent progression replace urgency and guesswork.