15-Book Complete Recovery Series

Your body isn't broken.
It just needs a better plan.

15 step-by-step guides covering every common pain, injury, and setback, written to replace guesswork with a calm, progressive system you can follow at home.

Evan Calder By Evan Calder - Movement & Recovery Educator

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Sound familiar?

If any of these feel true, you're exactly who this series was written for.

  • You've Googled your pain and ended up more confused, or more scared, than before.
  • You've tried "just rest" and it didn't fix anything. The pain came right back.
  • You're not sure which exercises are safe and which will make things worse.
  • You feel like you should be further along by now, and don't know why you're stuck.
  • You want a real plan, not a random list of stretches with no context.

The problem isn't you. Most recovery advice is either too vague, too scary, or too much. This series changes that.

The Evan Calder Approach

A system built on calm, consistency, and intelligent progression

Every book in the series follows the same proven framework, so you always know where you are and what to do next.

🧠

Understand Before You Act

Every book explains why pain persists before asking you to do anything about it. Less fear, better decisions.

🚦

Train Within Tolerance

Green, yellow, and red rules built into every session so you can progress without triggering flare-ups.

🔁

Small, Repeatable Doses

10 to 25 minutes a day. No gym. No complicated setup. Designed to fit a real, busy schedule.

📈

One Variable at a Time

Clear progression rules so you always know when, and exactly how, to move forward.

🏠

Designed for Home

A chair, a counter, and some floor space. That's it. No clinic-style setup required.

🛡️

Safety Built In

Every book includes red flag checklists and stop signals. You'll always know when to pause and when to seek guidance.

15 complete books. One coherent system.

Every common pain pattern covered, from back and hip pain to sciatica, stroke recovery, postpartum rebuilding, and beyond.

15 Books · Instant Digital Delivery
Recovery After Workout
Physical Therapy at Home
Stroke Recovery Activity Book
Strong After Birth
Helping With Back Pain
Training Injury Recovery
Mobility Blueprint
Strength & Balance Exercises
Hip Pain Relief & Strength
Knee Strengthening Program
Neck Pain Reset
Shoulder Pain Reset
Sciatica Relief Program
Plantar Fasciitis Fix
Weightlifting Recovery System

What's Inside the Bundle

Click any book below to expand the box and see what is included inside that guide.

Recovery After Workout Book 1

Recovery After Workout

A complete system to reduce soreness, prevent injury, and recover faster after training.334 pages +

Inside this book

  • Readiness loops for deciding whether to progress, hold, or reduce training load.
  • Soreness vs injury decision rules for lifters, runners, and everyday trainees.
  • Warm-up, cool-down, mobility, stretching, hydration, nutrition, and sleep systems.
  • Deloading and recovery debt guidance to prevent recurring flare-ups.
  • A practical 30-day recovery plan with routines and next-step rules.
Physical Therapy at Home Book 2

Physical Therapy at Home

Safe rehabilitation exercises to restore strength, mobility, and confidence without a clinic.339 pages +

Inside this book

  • The Home Rehab Flywheel and a 3-question daily protocol for safer practice.
  • Safety rules, red flags, and the sharp, shift, strange stop rule.
  • Progress tracking using a simple home rehab dashboard and weekly tests.
  • Mobility, strength, balance, core, walking, and return-to-activity fundamentals.
  • 7-day reset, 30-day plan, and a 5-minute always plan for busy days.
Stroke Recovery Activity Book Book 3

Stroke Recovery Activity Book

Guided exercises and daily activities to rebuild strength, balance, and independence at home.333 pages +

Inside this book

  • Stroke recovery principles focused on repetition, safety, fatigue, and confidence.
  • Support level ladders, breath resets, weight awareness, and affected-side wake-up activities.
  • Week-one routines with daily practice cards and traffic light pacing.
  • Arm, hand, shoulder, balance, walking, transfer, and supported strength practice.
  • Caregiver guidance for safer setup, cueing, motivation, and home practice.
Strong After Birth Book 4

Strong After Birth

A safe, progressive strength training guide for postpartum recovery and confidence.358 pages +

Inside this book

  • Postpartum healing timelines from early recovery through return to performance.
  • Core, pelvic floor, breathing, bracing, and pressure-management basics.
  • Guidance for pain, fear of movement, C-section concerns, and symptom tracking.
  • Week-one reset, strength phases, walking, running, and lifting return paths.
  • Partner and caregiver support scripts plus practical next-step options.
Helping With Back Pain Book 5

Helping With Back Pain

Reduce flare-ups, rebuild strength, and move without fear.316 pages +

Inside this book

  • Why back pain persists, including load spikes, guarding, fear, and sensitivity.
  • Pain does not equal damage education and a 3-part interpretation framework.
  • Medical red flags, triage guidance, and appointment preparation scripts.
  • 7-day back calm plan, mobility assessment, hip mobility, and core stability routines.
  • Glute strength, lifting mechanics, sitting strategies, and flare-up management tools.
Training Injury Recovery Book 6

Training Injury Recovery

How to heal smarter, prevent repeat injuries, and return stronger than before.327 pages +

Inside this book

  • Repeat-injury loop breakdown and the Edenroot calm, rebuild, return sequence.
  • Load management using volume, intensity, frequency, and type decisions.
  • Technique vs tolerance guidance for runners, lifters, and recreational athletes.
  • Recovery debt, self-audits, warm-ups, mobility, stability, and strength balance work.
  • Return-to-running, return-to-lifting, and flare-up prevention systems.
Mobility Blueprint Book 7

Mobility Blueprint

A simple daily system to improve joint health, reduce stiffness, and move freely.368 pages +

Inside this book

  • Mobility vs flexibility, with a range, control, and tolerance framework.
  • Stiffness drivers including low movement variety, stress, irritation, and fear.
  • Joint-by-joint priorities for ankles, knees, hips, spine, shoulders, and neck.
  • 10-minute daily routines, self-assessments, and plug-and-play mobility menus.
  • Dedicated ankle, hip, thoracic spine, shoulder, neck, squat, and overhead mobility work.
Strength and Balance Exercises Book 8

Strength and Balance Exercises

A practical program to improve stability, prevent falls, and stay independent.345 pages +

Inside this book

  • Balance decline explained through sensing, strength, response, and fatigue budget.
  • Fall risk reduction using support ladders, base-of-support control, and safe zones.
  • Fear of falling, confidence ladders, RESET sequences, and success reps.
  • Week-one balance reset, self-assessments, foot, ankle, hip, and core work.
  • Walking, stairs, turning, carrying, maintenance plans, and caregiver support.
Hip Pain Relief and Strength Book 9

Hip Pain Relief and Strength

Exercises to restore mobility, reduce chronic hip pain, and protect your back and knees.300 pages +

Inside this book

  • Hip chain education covering pelvis, back, knee, and single-leg control links.
  • Acute vs chronic hip pain rules, triage guidance, and safety checklists.
  • 7-day hip pain plan and 6-test hip mobility screen.
  • Glute activation, hip flexor, adductor, walking mechanics, and pelvic stability work.
  • Strength phases, single-leg control, stairs, running return, and long-term maintenance.
Knee Strengthening Program Book 10

Knee Strengthening Program

A step-by-step 30-day plan for knee strength and stability.347 pages +

Inside this book

  • Knee pain drivers including capacity gaps, load spikes, and control leaks.
  • Load, irritation, swelling, activity modification, and 48 to 72 hour settle plans.
  • 7-day knee reset and knee strength assessment battery.
  • Ankle mobility, hip strength, quadriceps, hamstring, calf, and step-down work.
  • 30-day knee plan, return-to-running guidance, and long-term maintenance strategies.
Neck Pain Reset Book 11

Neck Pain Reset

Targeted exercises to relieve tension, improve posture, and reduce headaches.362 pages +

Inside this book

  • Neck pain patterns, capacity vs demand, headache links, and posture myths.
  • Medical red flags, nerve sensitivity guidance, and safe-to-train screening.
  • 7-day neck relief plan, micro-resets, and daily reset sessions.
  • Neck mobility assessment, thoracic spine work, and shoulder blade control.
  • Desk, phone, sleep, jaw, breathing, strength, and 30-day reset guidance.
Shoulder Pain Reset Book 12

Shoulder Pain Reset

A safe strength and mobility plan to restore movement and support shoulder recovery.363 pages +

Inside this book

  • Shoulder pain patterns including overhead irritation, tendon sensitivity, stiffness, referral, and instability.
  • Evaluation triggers, red flags, and safer alternatives to aggressive stretching.
  • 7-day shoulder reset with settle, support, and capacity routines.
  • Shoulder mobility assessment, thoracic mobility, scapular stability, and rotator cuff work.
  • Daily habits, pressing, pulling, overhead return, and long-term shoulder maintenance.
Sciatica Relief Program Book 13

Sciatica Relief Program

Gentle exercises to calm nerve pain, restore mobility, and return to activity safely.333 pages +

Inside this book

  • Sciatic pain education, nerve sensitivity, symptom travel, and settling-time rules.
  • Medical care triggers for weakness, numbness, bowel or bladder changes, and worsening trends.
  • Nerve pain vs muscle pain guidance and common movement flare patterns.
  • 7-day sciatica calm plan with walking prescriptions, sitting rules, and movement snacks.
  • Posture, hip mechanics, nerve glides, core support, lifting, and return-to-activity steps.
Plantar Fasciitis Fix Book 14

Plantar Fasciitis Fix

A proven recovery plan for lasting heel-pain relief and foot strength.346 pages +

Inside this book

  • Common plantar fasciitis drivers such as step spikes, calf capacity, footwear, and recovery debt.
  • Why rest alone does not build capacity, plus calm, load, adapt decision rules.
  • Foot load, tissue tolerance, footwear myths, and practical shoe transition guidance.
  • 7-day heel pain plan and foot and ankle assessment.
  • Calf strength, foot intrinsic work, big toe mobility, walking rebuild, and return-to-running guidance.
Weightlifting Recovery System Book 15

Weightlifting Recovery System

How to heal faster, protect your joints, and keep making strength gains.390 pages +

Inside this book

  • Recovery for lifters explained through training stress, tissue tolerance, skill tolerance, and life load.
  • CNS fatigue vs muscle soreness and joint stress vs muscle stress decision systems.
  • Programming errors, recovery self-audits, readiness checks, and deload triggers.
  • Joint-protective warm-ups, lifter mobility, tendon loading, and sleep systems.
  • Recovery nutrition, shoulder, elbow, knee, hip, and back support for long-term lifting.
Evan Calder

Evan Calder

Movement & Recovery Educator

Evan specializes in injury rehabilitation, physical resilience, and long-term strength for everyday people. Over the past decade, he's helped thousands recover from chronic pain, return to activity after injury, and regain independence through structured, progressive movement.

His approach is built on one idea: understanding before effort. Rather than prescribing endless exercise lists, he teaches readers why pain persists, how the body adapts, and when to progress or pull back.

His core belief: "Healing happens when calm, consistency, and intelligent progression replace urgency and guesswork."

Everything you get

15 Complete Recovery Books (EPUB) $5.99 each
30-Day Action Plans in Every Book Included
Daily Practice Cards included in select titles Included
Red Flag and Safety Checklists Included
Instant Digital Delivery - Read on EPUB supported device Included
Complete 15-Book Bundle $39.99
Yes, I Want All 15 Books
✓ Instant download ✓ EPUB format

Still have questions?

Do I need any equipment?

No. Every program works at home with no special equipment. A chair, a countertop for support, and some floor space covers the vast majority of exercises.

I'm not a fitness person. Is this still right for me?

Yes. These books are written for everyday people, not athletes. Every exercise has easier versions, and every chapter tells you clearly when to scale back.

Can I use these alongside my physio or doctor?

Yes. These guides are designed to complement professional care, not replace it. Many readers use them to stay consistent between appointments.

How do I get the books after purchase?

Instantly. You'll get a download link right after checkout. All 15 books are delivered in EPUB format and can be read on any EPUB supported device or app.

Stop guessing.
Start recovering.

A clear, calm system for every common pain and setback, all in one place, starting today.

Get All 15 Books - Instant Access
✓ Instant digital delivery