Recovery isn’t what you do when training goes wrong.
Recovery is part of training, because your progress is built between sessions, not just during them.

Recovery After Workout gives you a calm, practical system to reduce soreness, avoid overuse flare-ups, and train consistently, without extremes, gimmicks, or fear-based advice.

This book is for everyday trainees, lifters, runners, and general fitness people, who want a clear plan they can actually repeat. You’ll learn how to read your body’s signals, adjust load intelligently, and use simple routines that work in real life.

Inside, you’ll learn:

• How to tell soreness vs injury (and what to do next)
• The difference between muscle, joint/tendon, and nervous system fatigue
• A personal Recovery Baseline method (2 minutes/day) to guide decisions
• Warm-ups and cool-downs that actually change how you feel
• Mobility, stretching, and foam rolling, what helps, what doesn’t, and how not to overdo it
• Sleep, protein, hydration, electrolytes, and smart deloading, without obsession
• Runner- and lifter-specific recovery rules to reduce recovery debt and stay consistent
• A complete 30-Day Recovery Plan with progression and deload structure

This is a system book. You’ll get decision rules, when to progress, when to hold, when to reduce, so recovery stops being guesswork.

Note: This book is educational and not medical advice. If you have persistent pain, concerning symptoms, or are unsure what’s safe, consult a qualified healthcare professional.

Train hard when it’s time. Recover on purpose.
And build the kind of consistency that lasts.