Do you struggle to say no without guilt? Feel drained in relationships that don’t respect your time, energy, or emotions? This book is your permission slip to stop people-pleasing and start protecting your peace.

7 Steps to Set Healthy Boundaries is a warm, practical, and deeply relatable guide for anyone ready to break the cycle of overgiving and emotional burnout. With real-life examples, gentle wisdom, and clear strategies, bestselling relationship coach Sophie Hartman walks you through the seven key steps to setting, and keeping, boundaries that honour your needs.

Inside, you’ll learn how to:

✔️ Recognise the hidden cost of weak boundaries
✔️ Identify your core needs and emotional limits
✔️ Communicate your truth without guilt or overexplaining
✔️ Handle pushback, guilt trips, and emotional manipulation
✔️ Reinforce your boundaries calmly and consistently
✔️ Build relationships rooted in mutual respect
✔️ Thrive in a life where you are finally in charge of your own energy

Whether you’re new to boundary work or ready to go deeper, this book will empower you to live more freely, love more authentically, and stop abandoning yourself in the name of “keeping the peace.”

You don’t have to choose between being kind and being clear. You can be both. And it starts here.