Do you feel held back, not by a lack of talent, but by fear that whispers “not yet,” “what if?” or “maybe later”?

7 Steps to Conquer Your Fears and Build Courage offers a warm, science-backed, and deeply practical guide to breaking free from avoidance and finally stepping into your boldest self. Dr. Jordan Blake dismantles the myths that courage means fearlessness, because real bravery is about what you do while afraid.

In this book, you’ll journey step by step through:

• Awareness: turn subtle fear signals into clear insight,
• Acceptance: make peace with fear instead of fighting it,
• Reframing: transform fear from obstacle into guide,
• Action: build courage like a muscle with small, daily acts,
• Boundaries: protect your growth by knowing when to say ‘no,’
• Identity: become the person who acts even in the face of fear,
• Integration: embed bravery into the very fabric of your life.

Filled with vivid stories, hands-on exercises like the “Fear Landscape” and “5 Whys,” and reflective tools, this book doesn’t offer airy feel-good advice, it equips you to do the next brave thing, today.

Maybe it’s speaking up, starting something new, or simply choosing courage over comfort. Wherever you are, the life you’ve been avoiding is waiting, and this book is your roadmap.

Are you ready to notice fear, name it, lean into it, and go for it anyway?