You can’t change the past, but you can free yourself from it.

Whether you’ve been hurt by betrayal, left with emotional wounds from childhood, or find yourself struggling to forgive in your closest relationships, this book is your compassionate roadmap to healing.

In How to Forgive and Move Forward in Relationships, bestselling relationship coach Sophie Hartman guides you through a powerful, step-by-step journey to let go of resentment, release emotional burdens, and finally find peace, within yourself and with others.

This isn’t about forcing forgiveness, pretending you’re fine, or letting people off the hook. This is about your freedom. Your healing. Your peace of mind.

Inside, you’ll discover how to:

• Understand what forgiveness really is (and what it’s not)
• Let go of the pain without pretending it didn’t happen
• Forgive others, even if they never apologise
• Rebuild broken trust, or walk away with clarity and strength
• Make meaningful amends when you’ve caused harm
• Release guilt, shame, and perfectionism through self-forgiveness
• Live with emotional lightness, compassion, and resilience

With emotionally safe guidance, practical tools, powerful stories, and real exercises you can return to again and again, this book helps you heal the invisible wounds that keep you stuck, and walk forward with a lighter heart.

Forgiveness is not about forgetting. It’s about choosing peace over pain.
Whether you’re working through a fresh hurt or a wound that’s lingered for years, this book will help you let go, not to condone what happened, but to reclaim your power and finally move on.

If you’re ready to stop carrying what’s been weighing you down, this book is for you.