Hosted by Maya Grey
Do you replay conversations, second-guess decisions, or lie awake running through endless what-ifs? Break the Replay with Maya Grey is a practical, compassionate show about overthinking, rumination, self-doubt and the mental loops that steal your peace. Each episode helps you understand what your mind is doing, recognise when thinking has stopped helping, and use simple tools to interrupt the loop, regain perspective and move forward with more self-trust.
When overthinking takes over, Maya Grey guides a five-minute reset to interrupt the replay and return to the present. Featured book: How to Stop Overthinking Everything by Maya Grey. Produced by Edenroot Studios.
Why does your mind replay a conversation long after it has ended? You leave the room, put your phone down, or finally get into bed, and somehow the conversation starts again. You rethink what you said, imagine what the other person meant, come up with better responses, and wonder whether you missed something...
Do you replay conversations, second-guess decisions, or lie awake running through endless what-ifs? Break the Replay with Maya Grey is a practical show about overthinking, rumination, self-doubt, and the mental loops that keep you stuck. Each episode helps you understand what your mind is doing, recognise when...
Maya Grey has written 14 books for Edenroot Press. The podcast covers the same ground in short episodes.