Maya Grey · The Emotional Health Series
Fourteen books on what is actually happening when a feeling takes over, and what to do in the ten minutes before it does. One mechanism, named plainly, applied to every place it shows up.
If two or more of these land, this collection was written for you.
Anxiety, anger, comparison, the inner critic and loneliness run on the same loop: a feeling, a story about it, and a rule you then live by.
Each book is about what to do while it is happening, which is when advice usually becomes useless.
Clear throughout about when something has stopped being a bad patch and needs more help than reading.
Each one solves a single problem and stands on its own.
One payment of $39.99 for all 14 books. No subscription.
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Open the book that matches the feeling running your week. They do not need to be read in order.
No, and it says so. It is a clear explanation of a common mechanism and practical ways to interrupt it, with explicit guidance on when to seek proper help.
With whichever feeling is loudest right now. Each book stands on its own.
No. The approach is to notice the story you are telling about a feeling, not to replace it with a cheerful one.
EPUB, which opens on Kindle, Apple Books, Kobo, phones and tablets. Yours to keep.
Maya Grey writes about emotional health for people who function perfectly well on the outside and are tired on the inside. The Emotional Health Series treats anxiety, anger, self-criticism and loneliness as one mechanism wearing different clothes.
Her books are written for the moment a feeling takes over rather than the calm afternoon afterwards, and they are plain about where a book stops being enough.
All 14 books, one download, yours to keep. $39.99 instead of $83.86.
Get the collection — $39.99