Do you feel overwhelmed, overstimulated, and constantly on edge, like the world just won’t slow down?

You’re not alone. And you’re not broken.

How to Find Inner Peace in a Chaotic World is a gentle, practical guide to help you feel calm, steady, and grounded, no matter what life throws your way. Written by bestselling therapist Dr. Maya Grey, this book offers a trauma-informed approach to emotional wellness that’s both compassionate and actionable.

Inside, you’ll learn how to:

• Let go of the need to control everything
• Calm your nervous system using simple breathwork and grounding techniques
• Create peace rituals and boundaries that protect your energy
• Release overthinking, anxiety, and emotional weight you don’t need to carry
• Stay present, even when life feels messy or unpredictable

With practical tools, relatable stories, and powerful mindset shifts, you’ll build lasting inner calm, without needing to escape your life or become someone you’re not.

If you’re tired of waiting for the world to slow down and ready to feel peace within instead, this book is your starting place.

Because even if the storm keeps raging, you can become your own safe place.