Stop Overreacting. Your Therapist-Led Guide to Emotional Intelligence and Deeper Connection!

Do you feel emotionally overwhelmed, misunderstood, or stuck in the same old patterns with others? If you wish you could respond more calmly under stress and set healthier boundaries, this book is your answer. You are not broken—you are just emotionally disconnected.

In How to Boost Your Emotional Intelligence, licensed therapist and bestselling author Dr. Maya Grey walks you through a compassionate, practical guide to building your EQ. This isn’t about having it all together; it’s about learning to stay connected to yourself and what truly matters.

Inside this powerful guide, you’ll learn how to:

• Understand and manage your emotions without guilt or shame.
• Navigate emotional triggers, stress, and anxiety in real time.
• Communicate clearly and confidently, even during conflict.
• Develop empathy without losing yourself or burning out.
• Build daily habits that support calm, clarity, and emotional strength.

Dr. Maya Grey combines the wisdom of a therapist with the warmth of a trusted friend, offering simple, non-judgmental tools that support deep, lasting emotional work. Start building your emotional intelligence today, and change the way you live, love, and lead.