Are you carrying pain from your past that you can’t quite name, but still feel every day?
This gentle, compassionate guide will help you finally understand, feel, and release what’s been holding you back, so you can move forward with peace, clarity, and self-love.

Whether you’re healing from childhood wounds, heartbreak, betrayal, guilt, or years of emotional silence, 7 Steps to Emotional Healing from Your Past offers a trauma-informed, heart-centered path toward lasting relief.

Written by bestselling emotional wellness author and therapist Dr. Maya Grey, this book will walk with you, step by step, through the process of healing your invisible wounds and reclaiming your sense of self.

You’ll learn how to:
✔ Acknowledge your emotional wounds without shame
✔ Explore the root of your pain, without getting stuck in blame
✔ Finally feel emotions you’ve been avoiding (in safe, supported ways)
✔ Forgive others and yourself with compassion, not pressure
✔ Reconnect with your true self after years of disconnection
✔ Let go of what no longer serves you, and reclaim your emotional power
✔ Create a future no longer defined by your past

With practical tools, reflective prompts, real-life stories, and deeply validating insights, this book offers more than just information, it offers transformation.

You’ll feel like you’re sitting with a wise, warm therapist who believes in your ability to heal, even when you doubt it yourself.

🌿 This book is for you if…

• You’re emotionally stuck and can’t seem to “move on”
• You carry unhealed pain from childhood, relationships, or past mistakes
• You’re tired of pretending you’re fine when you’re not
• You want to feel lighter, freer, and more emotionally whole

You don’t have to stay trapped in yesterday’s pain.
You are allowed to heal, and you can.
Let this be your next brave step forward.