Stuck in a cycle of delay, dread, and disappointment? You’re not lazy. You’re running the wrong system.

If you keep putting things off, even the stuff you want to do, this book will change the game. Packed with science-backed tools, real-life strategies, and zero shame, How to Stop Procrastinating and Get Things Done helps you break the loop and finally follow through.

You’ll learn:

• Why “just do it” doesn’t work when your brain feels overwhelmed
• How to make action easier than avoidance using design, not discipline
• The “Two-Minute Doorway” that makes starting frictionless
• How to use Ava’s Daily Three + 90-Minute Focus Block for daily wins
• Smart ways to tackle emotional resistance, perfectionism, and fear of failure
• What to do when you fall off track, and how to bounce back fast

Whether you’re drowning in half-finished projects, stuck in analysis paralysis, or tired of relying on last-minute panic to get things done, this book gives you a calm, sustainable system that actually works.

No guilt. No fluff. Just real tools for real progress.

Finish what matters, without burning out.