Do you constantly replay conversations, second-guess decisions, or spiral into endless “what-if” scenarios?

If your mind feels like a never-ending loop of overthinking, you’re not alone, and you’re not broken.

In How to Stop Overthinking Everything, compassionate therapist and bestselling emotional wellness author Dr. Maya Grey offers a warm, practical, and empowering guide to quiet your mind, calm your anxiety, and reclaim your peace.

This isn’t about “stopping” thoughts. It’s about changing your relationship with them.

Through relatable stories, neuroscience-backed insights, and real-life tools, you’ll learn how to:

• Recognize the difference between helpful reflection and harmful rumination
• Stop second-guessing every decision and rebuild your inner confidence
• Soothe your nervous system with grounding and calming rituals
• Break free from the need for certainty and control
• Reconnect with your intuition and live more in the present
• Finally detach from the inner critic that keeps you stuck

Whether you’re lying awake at 3AM worrying about the past or obsessively planning for a future that hasn’t happened, this book will help you step off the mental hamster wheel and step into your calmest, clearest self.

It’s time to stop living in your head, and start living your life.