Do you find yourself scrolling through life, silently comparing your “behind the scenes” to everyone else’s highlight reel?

In How to Stop Comparing Yourself to Others, Dr. Jordan Blake invites you on a journey of radical self-discovery. Drawing on the latest psychological insights and grounded in real‑life experience, this book guides you to:

• Recognise why, and when, you fall into the comparison trap
• Dissolve the cycle of envy, self‑judgment, and paralysis
• Rebuild your self‑worth from a place of values, not validation
• Build practical habits that keep your eyes on your own path, with clarity and confidence

With warm wisdom and clear, actionable tools, like journaling exercises, pivoting prompts, and self‑friendship practices, each chapter empowers you to reclaim your narrative and embrace who you are, exactly as you are.

The race isn’t against others. It’s against yesterday’s you. And today is yours to win.