Struggle with meditation? Can’t sit still? Always overthinking? This book is for you.

Let’s cut through the fluff.

How to Start a Daily Meditation Habit (Even If You Can’t Sit Still) is your no-nonsense guide to finally making meditation stick, even if your brain races, your schedule’s packed, and mindfulness feels impossible.

Written by high-performance coach and behavioral science expert Dr. Jaxon Hunter, this isn’t about incense, chanting, or sitting like a monk. It’s about building a simple, sustainable habit you can return to daily, in just one minute at a time.

You’ll learn:

• Why “clearing your mind” is a myth, and what to do instead
• How meditation rewires your brain for calm, clarity, and control
• The psychology of habit formation (and how to trick your brain into consistency)
• What to do when your mind wanders, your body fidgets, or life gets loud
• Practical tools like walking meditation, breathwork, and habit-stacking
• A complete 30-day challenge that locks the habit in for life

Whether you’re a burned-out professional, an overwhelmed parent, or a high-achiever searching for focus, you don’t need more motivation. You need a system.

This is that system.
Simple. Practical. Proven.
No fluff. No woo. Just results.

If you’ve ever said “I can’t meditate”, this book will prove you wrong.