Feeling overwhelmed, distracted, or burned out by the pace of modern life? You’re not alone, and you’re not doing anything wrong. You’re just human in a world that rarely pauses.

In How to Practice Mindfulness in a Busy World, bestselling author and mindfulness-based therapist Dr. Maya Grey offers a deeply practical, down-to-earth guide for people who want to slow down, feel more grounded, and reconnect with themselves, without needing hours of spare time, perfect silence, or a meditation cushion.

Whether you’re new to mindfulness or simply struggling to make it “stick” in your real-life schedule, this book will help you return to what matters most: your own presence.

In this warm, relatable, and science-backed guide, you’ll learn how to:

• Practice mindfulness in just 1–2 minutes, anytime, anywhere, no apps required
• Interrupt anxiety, overthinking, and emotional overwhelm in daily moments
• Use simple micro-habits to build calm into your morning, workday, and evening
• Ground yourself with tools like mindful breathing, sensory awareness, and the “one-minute pause”
• Stay present in everyday moments, while eating, commuting, working, or talking to loved ones
• Reduce reactivity, navigate stress with more ease, and reconnect with the joy of being here now

You’ll also discover:

• The truth about what mindfulness really is (and what it isn’t)
• Why perfectionism and judgment get in the way of presence, and how to let them go
• How to “fall off” your mindfulness practice and gently return without guilt
• A powerful closing meditation and toolkit to help you live your life in the present tense

Written with deep compassion and real-life wisdom, How to Practice Mindfulness in a Busy World is like sitting down with a therapist who gets it, someone who’s walked through the chaos and gently shows you the way back to yourself.

If you’ve ever said, “I just don’t have time for mindfulness,” this book was written for you.

You don’t need more time.
You don’t need to be perfect.
You just need to come home, to yourself, to your breath, to this moment.

Start where you are. Your life is happening now.