Life isn’t waiting for your motivation. You create it, every single day.

In How to Motivate Yourself Every Day, Dr. Jordan Blake invites you into a grounded, science-backed system for building and sustaining your internal motivation, whether mornings feel dark, energy runs low or external pressures pile up.

Drawing on neuroscience, behavioural psychology, and ritual design, this empowering guide helps you:

• Shift mindset from mood-based motivation to a deliberate, internal engine
• Ignite daily momentum, even on your toughest days, through simple morning rituals and micro-breaks
• Reignite drive throughout your day with purpose reminders, focused energy sprints, and mindful refuelling
• Embed long-term motivation into your identity, rituals, and environment for consistent, sustainable momentum

Each chapter offers emotionally resonant insight, research-based lessons, and practical habits you can start using today. No fluff. No false promises. Just clarity, compassion, and tools that work, so you can build a motivation system that lasts.

Are you ready to move forward, consistently? Let’s design your motivation engine, one choice at a time.