Stop relying on willpower. Start building habits that work, even on your worst days.

If you’ve ever said, “I just need to try harder,” and still failed to stick to new habits, this book is your wake-up call.

In How to Form New Habits Without Relying on Willpower, high-performance coach and behavioral science expert Dr. Jaxon Hunter tears apart the myths about motivation and discipline, and hands you a smarter, science-backed system to make change automatic.

This isn’t about grinding harder. It’s about designing your life so the right behaviors happen without a fight.

Inside, you’ll learn:

• Why willpower is a terrible long-term strategy
• How to build habits that run on autopilot
• The psychology of cues, rewards, identity, and environment
• Why motivation fades, and what to use instead
• How to rewire your routines in 30 days or less

Whether you’re trying to work out consistently, eat healthier, wake up earlier, or stop doomscrolling at 1AM, this book gives you the exact tools to make it effortless.

No more forcing. No more failing. Just better habits, built the easy way.

If you’re ready to finally follow through and become the person who doesn’t quit, this book will show you how to get there without the burnout.