Still quitting your new routine after a week? Here’s the no-BS system to make your habits actually stick – for life.

Forget hype. Forget hacks. Forget motivation. If you’re serious about building habits that last – this book is your blueprint.

In How to Build Habits That Stick, behavioural science expert and high-performance coach Dr. Jaxon Hunter strips away the fluff and delivers the real strategy: a raw, results-driven system for creating consistent behaviours that don’t fall apart the moment life gets messy.

Whether you’re trying to get fit, focus better, build discipline, or finally stop quitting on yourself, this isn’t another inspiration-fest. This is the practical, science-backed playbook for turning good intentions into lifelong execution.

You’ll learn how to:

• Stop relying on motivation and start building real systems
• Use micro-habits and identity shifts to rewire your behaviour
• Design your environment to make success automatic
• Break bad routines by replacing – not resisting – them
• Stay consistent under pressure, stress, and setbacks
• Create your own code of daily discipline and non-negotiables
• Bounce back fast when you inevitably slip (because you will)

This book is for doers. Not dabblers.

It’s not about chasing the perfect routine – it’s about mastering consistency through simplicity, structure, and self-respect.

If you’re done with starting over, this is where you stop quitting – and start winning.

No fluff. No excuses. Just results.