Anxiety tools that work in real life—without overwhelming worksheets or scary exposure plans.

If you understand CBT “in theory” but struggle to apply it consistently day-to-day, this workbook is for you. CBT for Anxiety in Daily Life gives you simple, fill-in-friendly worksheets and step-by-step mini-exposure plans you can use in minutes—at home, at work, in social situations, and in the middle of anxious moments.

This is not a textbook. It’s a practical guide + workbook built around a calm, repeatable framework:

Name it → Settle the body → Shift the mind → Choose the next action → Track + repeat.

Inside you’ll find:

• Simple thought records (including 2-line versions for busy days)
• Behavioral experiments to test anxious predictions and build real confidence
• Exposure principles made clear, safe, and gradual—plus mini-ladders you can actually follow
• Avoidance and safety behavior audits (the hidden habits that keep anxiety strong)
• Values-based action and scheduling so you can move toward the life you want
• Sleep CBT-I basics and worry time/containers to stop anxiety taking over your day (and night)
• Skill packs for common anxiety types: GAD, panic, social anxiety, health anxiety, and phobias
• Relapse plan + progress tracking to keep momentum when anxiety flares
• An 8-week plan that turns “I know what to do” into “I did it.”

Designed to feel printable and doable: clear headings, templates, checklists, worked examples, and short “try this today” actions.

Important note: This workbook is educational and not a substitute for professional care. If anxiety is severe, trauma-linked, or significantly impairing, you deserve support from a qualified clinician.

Calm isn’t a gift, it’s a skill. Start with one small rep today.