Unlock the strength within, one step at a time. In 7 Steps to Master Self-Discipline, bestselling author Dr. Jordan Blake guides you through a grounded, powerful method to reclaim control over your habits and your life.

Forget fleeting motivation. This book offers a clear, research-backed roadmap to cultivate ironclad willpower and sustainable routines that serve your greatest goals:

• Part I: The Truth About Discipline dismantles myths, recalibrates your mindset, and introduces the 7-step model for lasting change.
• Part II: The 7 Steps to Self-Mastery shows you how to:
  1. Clarify what truly matters.
  2. Shape your environment for success.
  3. Build supportive systems that eliminate decision fatigue.
  4. Harness micro-habits to compound progress.
  5. Regulate emotions on tough days.
  6. Honour rest while bouncing back from setbacks.
  7. Take full ownership, no excuses, only adjustments.
• Part III: Becoming the Person Who Follows Through celebrates the calm confidence that consistent, intentional action delivers.

Rich with actionable tools, reflective prompts, and illustrative stories, this book isn’t about surface-level fixes, it’s about sustainable, identity-shifting change. If you’re ready to stop waiting for motivation and start building routines that stick, this book is your guide.