If you’re tired of running on empty and constantly feeling behind, this book is your invitation to slow down, breathe, and build a life that finally feels calm, clear, and in control.

In today’s fast-paced world, stress has become a constant, not just an occasional visitor. You’re juggling work, relationships, responsibilities, and expectations. You tell yourself to push through, to be strong, to get it all done… but deep down, you’re exhausted, overwhelmed, and craving a reset.

In 7 Steps to Manage Stress and Find Balance, bestselling therapist and emotional wellness expert Dr. Maya Grey helps you trade chronic stress for sustainable calm. With science-backed tools, mindful rituals, and compassionate guidance, you’ll learn how to create space, set boundaries, and finally breathe again, without guilt.

In this warm, practical, and empowering guide, you’ll learn how to:

• Identify your hidden stress triggers, and how to interrupt the overwhelm spiral
• Reclaim your time and energy using the 3D rule: Do it, Delegate it, Drop it
• Create daily reset rituals to calm your nervous system and clear mental clutter
• Set boundaries without guilt and protect your emotional bandwidth
• Build a stress “first-aid kit” with mind-body tools that work fast
• Stop glorifying busyness and start honouring what really matters
• Create a sustainable lifestyle of peace, balance, and intention, even when life is chaotic

Whether you’re facing burnout, navigating a demanding season, or simply longing for more ease, this book is your permission slip to slow down and reset, not just for a moment, but for good.

You don’t have to do it all.
You just have to start doing what’s right for you.

Choose calm. Choose clarity. Choose balance. It starts here.