What if the loudest critic in your life isn’t someone else, but your own inner voice?

If you constantly second-guess yourself, replay your mistakes, or hold yourself to impossible standards, you’re not alone, and you’re not broken. You’re simply stuck in a cycle of self-criticism that was never meant to define you.

In 7 Steps to Conquer Your Inner Critic, bestselling therapist and emotional wellness expert Dr. Maya Grey guides you on a practical, compassionate journey to quiet your inner bully and build a more loving, supportive relationship with yourself.

No more “I’m not good enough.” No more shrinking. It’s time to change the way you speak to yourself, for good.

With warmth, empathy, and real-life tools grounded in psychology, this book will help you:

✅ Identify the toxic thought patterns keeping you stuck in self-doubt
✅ Understand how your inner critic formed, and why it’s not your fault
✅ Rewire your self-talk using simple, science-backed techniques
✅ Replace judgment with curiosity, fear with confidence, and shame with self-worth
✅ Practice daily self-compassion, even when life gets messy
✅ Build inner confidence that doesn’t depend on outside approval

Whether you struggle with perfectionism, low self-esteem, or an overactive inner critic that never lets up, these 7 steps will empower you to:

✨ Recognize the voice of your critic
✨ Challenge the lies with truth
✨ Set clear mental boundaries
✨ Reclaim your inner voice and use it with kindness

Each chapter includes powerful insights, practical exercises (including CBT, journaling, and affirmations), and relatable stories that help you feel seen, and equipped.

You don’t have to believe everything you think.
 You don’t have to earn your worth.
You don’t have to speak to yourself like a critic ever again.

You are not your inner bully. You are your own best ally.

It’s time to make your inner voice your greatest source of strength.