Do you ever feel weighed down by negativity, stuck in overthinking, or caught in cycles of doubt and discouragement?

You’re not alone, and you’re not powerless.

In 10 Secrets to a Positive Mindset, bestselling emotional wellness author and therapist Dr. Maya Grey shows you how to rewire your thoughts, break free from chronic negativity, and create a life filled with hope and resilience.

This isn’t about “just think happy thoughts.” It’s about learning practical, science-backed mindset shifts that help you meet challenges with strength, see possibilities where others see problems, and bounce back when life feels heavy.

Inside this book, you’ll discover:
✔ Why positivity is a skill (not a personality trait) you can practice daily
✔ How to stop fear-based “what if” thinking and ask empowering questions instead
✔ The simple rituals that protect your energy and set the tone for each day
✔ How to find lessons and meaning even in life’s hardest setbacks
✔ 10 powerful mindset secrets that help you reset, refocus, and rise stronger

Each chapter blends psychology, compassion, and practical tools you can start using immediately, plus reflection prompts and real-life stories to help you integrate what you learn.

By the end, you’ll not only think differently, you’ll feel lighter, stronger, and more in control of the way you experience your life.

✨ You can’t always control what happens to you. But you can control the lens you look through. And that changes everything.

If you’re ready to shift your thinking and finally embrace a mindset that fuels hope, joy, and resilience, this book is your guide.