Hosted by Sophie Hartman
Better Relationships with Sophie Hartman is a weekly podcast about the relationships that shape our lives, from dating and long-term love to friendship, family, boundaries, trust and difficult conversations. Each episode takes one real relationship problem and looks at what’s actually happening underneath it. Why do the same arguments keep coming back? Why can saying no make us feel guilty? Why do we miss people who weren’t good for us? And how do you know whether a relationship needs better communication, genuine repair, stronger boundaries or a different decision?
Sophie Hartman explores why saying no can feel so difficult, how guilt affects boundaries, and practical ways to respond with clarity and care. Featured book: 7 Steps to Set Healthy Boundaries by Sophie Hartman. Produced by Edenroot Studios.
Why do the same relationship problems keep coming back, even after you’ve talked about them again and again? Sometimes the problem really is communication. But sometimes you’re trying to solve a trust problem with better communication, a repair problem with another apology, or a relationship that requires two people...
Why do we keep having the same argument, even when we’ve promised ourselves we’ll handle it differently next time? Why can saying no make us feel guilty? Why do we sometimes miss people we know weren’t good for us? And how do you tell whether a relationship needs better communication, genuine repair or a different...
Sophie Hartman has written 15 books for Edenroot Press. The podcast covers the same ground in short episodes.