Breakup Recovery, Boundaries and Moving On. Four guides.

The relationship ended.
What happens next matters.

Four practical guides for getting through the worst of it, making sense of what happened, setting clearer boundaries, and moving forward on your own terms.

$17.99 for all 4 ebooks. Bought individually at our usual $5.99 each, they cost $23.96.
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The Breakup Recovery Collection, four books by Sophie Hartman

Wherever you are in it

Breakups do not follow a schedule, and people arrive at this page from very different places.

  • It is recent, and getting through an ordinary day takes more than it should.
  • It has been months, and you are still replaying conversations.
  • It ended a while ago, but you are still checking their profile.
  • You have broken up and got back together more than once.
  • Staying away is the part you find hardest.
  • You want to understand what happened before you date anyone else.

There is no correct timeline for this, and needing help with it is not a failure of willpower.

Why these four go together

Getting over someone and not repeating the pattern are two different jobs. The first is about stabilising: sleeping, eating, getting through the week, stopping the loop. The second is about understanding what happened, what you will accept next time, and where your limits actually sit. Doing only the first leaves you vulnerable to the same ending. These four cover both.

A sensible order to read them in

You do not have to read them in this order, but this is the sequence that tends to work best.

1

Get through the immediate part

How to Get Over a Breakup and Move On

Stabilise first. Everything else is easier once the worst has passed.

2

Make sense of it

How to Forgive and Move Forward in Relationships

Put down the resentment without pretending the hurt did not happen.

3

Decide what you will accept

7 Steps to Set Healthy Boundaries

Boundaries are what stop the pattern repeating.

4

Recognise the dynamics

How to Deal with Toxic People

Supporting material for difficult dynamics, if that is part of your story.

What you get

4 complete ebooks. Not summaries, not samplers.

How to Get Over a Breakup and Move On

How to Get Over a Breakup and Move On

The first weeks and months, and how to get through them.

  • Managing the days when it hits hardest
  • Breaking the checking, replaying and hoping loop
  • Going no contact, and what to do when you slip
  • Making room for grief without living inside it
  • Rebuilding a life that is yours again
How to Forgive and Move Forward in Relationships

How to Forgive and Move Forward in Relationships

Putting it down without pretending it did not happen.

  • What forgiveness is, and what it is not
  • Releasing resentment without minimising the hurt
  • Forgiving someone who has not apologised
  • Letting go of the what ifs and the self blame
  • Deciding what you keep from it and what you leave
7 Steps to Set Healthy Boundaries

7 Steps to Set Healthy Boundaries

What stops the same thing happening again.

  • Working out where your limits actually are
  • Saying no without a long justification
  • Holding a boundary when someone pushes back
  • Boundaries with an ex, and with the people around you
  • Noticing the people pleasing that got you here
How to Deal with Toxic People

How to Deal with Toxic People

Supporting material, if difficult dynamics were part of it.

  • Recognising manipulation and blame shifting
  • Why a confusing dynamic can be hard to leave
  • Protecting your peace without becoming closed off
  • Managing contact you cannot fully avoid
  • Spotting the early signs next time

What readers have said

Reviews left by readers on Amazon for the individual books in this collection.

This book is an amazing read. It helped me get out of a loop of despair and heartache. I now feel hopeful about my life.

Jessica Donaldson on How to Get Over a Breakup and Move On Verified Purchase

Once started never put it down. Read it in a day. Helped me at the breakup and how I should have seen it coming.

George B. on How to Get Over a Breakup and Move On Verified Purchase

The best book on forgiveness I have read. Most books address this topic in a more general way.

Andrea Pro on How to Forgive and Move Forward in Relationships

Informative without being preachy. The author uses just the right amount of examples, and the journaling and other exercises were valuable.

Savvy_Teacher on How to Forgive and Move Forward in Relationships

The price

4 complete ebooks$5.99 each individually
Instant download after paymentIncluded
Yours to keep, no subscriptionIncluded
30 day money back guaranteeIncluded
The 4 book collection $17.99 $23.96 bought separately. You save $5.97 (25%)
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30 day money back guarantee

If the collection is not useful to you, email us within 30 days and we will refund you in full. No questions asked.

Get the Breakup Recovery Collection for $17.99
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About the author

Sophie Hartman

Sophie Hartman is the author of the Emotionally Intelligent Relationships Series, published by Edenroot Press. The series covers dating, communication, friendship, boundaries, trust, conflict, healing and long term relationships across 14 books.

Her books are written to be practical rather than theoretical. Each one pairs plain explanations with exercises, scripts and reflection questions you can use in real conversations, which is why the collections are grouped by situation rather than sold as one undifferentiated set.

How delivery works

These are ebooks

Digital files, not physical books. Nothing will be posted to you.

EPUB format

You receive 4 EPUB files, one per book, immediately after payment.

Reading them

EPUB opens in Apple Books, Google Play Books, Kobo and most reading apps on phone, tablet or computer.

Kindle

Kindle needs one extra step. You send the EPUB files to your Kindle library using Amazon's free Send to Kindle tool.

Questions

Are these physical books?

No. These are digital ebooks in EPUB format, delivered instantly. Nothing is shipped.

How do I get the files?

A download link appears as soon as your payment goes through, and is also emailed to you. You get 4 separate EPUB files.

Can I read them on a Kindle?

Yes, with one extra step. Amazon's free Send to Kindle tool transfers EPUB files to your Kindle library. On a phone, tablet or computer they open directly in most reading apps.

Do I need to read them in order?

No. Each book stands on its own. The suggested order above is simply what tends to work best if you want a sequence.

Are these full books?

Yes. Each is a complete book with exercises and scripts, not a summary or a short guide.

Is this a subscription?

No. One payment. The files are yours to keep permanently.

What is the refund policy?

30 days. If the collection is not useful to you, email sales@edenrootpress.com within 30 days of purchase and we will refund you in full.

Can I get the rest of Sophie Hartman's books later?

Yes. The complete 14 book Relationship Mastery Library is available, and if you buy this collection first we will send you an upgrade offer so you only pay the difference rather than buying anything twice.

Move forward with more clarity than you have now

Four practical guides to getting through it, understanding it, and setting clearer limits next time. Yours instantly.

Get the Breakup Recovery Collection for $17.99
Instant digital delivery 30 day money back guarantee

These books are for general education and information. They reflect common relationship and personal development principles and are not a substitute for counselling, therapy or other professional support. If you are experiencing abuse or are in crisis, please contact a qualified professional or a local support service.

© 2026 Sophie Hartman · Published by Edenroot Press

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