Calm isn’t a gift – it’s a skill. And this book will teach you how to build it.

If anxiety doesn’t show up as “worry” for you, you’re not alone. For many men, anxiety looks like:

• pressure and overwork
• irritability or anger spikes
• sleep problems and 3 a.m. spirals
• avoidance, shutdown, or “I’ll handle it alone” thinking
• control habits, perfectionism, and constant scanning
• alcohol/nicotine cues used as an “off switch”
• panic in public and fear of losing face

Steady Mind is a practical, respectful, no-shame guide to getting your nervous system back on your side – with tools that fit real life: work pressure, relationships, fatherhood, money uncertainty, and hard conversations.

Inside you’ll learn:

• fast body-first calming you can use anywhere (without making it weird)
• how to stop the sleep loop (and the stimulant rebound that keeps it going)
• conflict tools that reduce fights and increase repair
• how anger can be anxiety in disguise – and what to do in the moment
• how to handle panic in public with a clear “stay” protocol
• fitness without obsession: training your body AND your nervous system
• how to manage alcohol/nicotine cues without moralizing or all-or-nothing rules
• how to ask for help in a direct, identity-safe way
• “hard talk” exposure reps that build real confidence
• a 21-day Tools Sprint to turn skills into automatic habits
• exact scripts: boundaries, repair lines, and support asks

This is not about becoming a different man. It’s about becoming a steadier version of yourself – with small reps, practiced often.

Note: This book provides education and skills training and is not a substitute for medical advice, diagnosis, or treatment. If symptoms are new or severe, or if you’re dealing with depression, suicidal thoughts, substance dependence, or risk of harm, please seek urgent professional support.