Dr. Lila Hart is a psychologist and author who helps people calm anxiety, rebuild focus, and find peace in daily life. With 15 years of experience in cognitive-behavioral therapy and mindfulness, she turns psychology into clear, actionable tools for real-world calm. Her Calm Mind Series – including Stop Overthinking, Panic Reset, and The Anxiety Toolkit, combines science and compassion to help readers stay steady, confident, and kind to themselves.